The ever-elusive straddle up inversion slowing down your progression? Are you a beginner struggling to get into an inversion without jumping from the ground? Or have you been training aerial arts for months or even years but still struggles with doing two or three straddle ups in a row?
Then this workshop is for you!
This workshop will familiarize students with the major muscle groups needed to safely invert, exercises to condition them and drills to develop straddle up proficiency. Participants will learn how to identify common pitfalls and to safely and effectively perform inversions.
Workshop Participant Prerequisites: