After your fifth time sliding to the mat on your face.

“I just don’t get these.”

You’re so close getting your first hip key, but the Silks are always just above your knees.

“I can’t get the Silks high enough…..”

The Hip-Key/Hip-Lock is essential to building a solid foundation on aerial silks or rope, but this seemingly “easy” maneuver is more than meets the eye.

This Workshop will familiarize students with major muscle groups used to perform Hip-Key and exercises to condition them. Hip-Key movement progressions and up to 5 alternate entries into Hip-Key other than the traditional “Scissor Legs” to add to their repertoire.

Workshop Participant Prerequisites:

  • Beginner to Advanced