BOTTOMS UP: Crossback Straddle

Crossback straddle got you down? No literally, down because you can’t seem to get your legs over your head? The unforgiving fabric is creeping up your back, and your foot locks are constricting around your ankles. Your knees are bent, you look like a crab… An exhausted crab?

It’s OK little crab.

This Workshop will familiarize students with the muscles used to perform a crossback straddle and how condition them as well flexibility issues. Students will learn how to use tension while using footlocks to protect their ankles, and low back while performing crossback straddle.
Students will learn up to 5 variations of cross back straddle to add to their repertoire.

Workshop Participant Prerequisites:

  • Beginner to Advanced