acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/verodwsn/public_html/wp-includes/functions.php on line 6121photoblocks domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/verodwsn/public_html/wp-includes/functions.php on line 6121After your fifth time sliding to the mat on your face.
“I just don’t get these.”
You’re so close getting your first hip key, but the Silks are always just above your knees.
“I can’t get the Silks high enough…..”
The Hip-Key/Hip-Lock is essential to building a solid foundation on aerial silks or rope, but this seemingly “easy” maneuver is more than meets the eye.
This Workshop will familiarize students with major muscle groups used to perform Hip-Key and exercises to condition them. Hip-Key movement progressions and up to 5 alternate entries into Hip-Key other than the traditional “Scissor Legs” to add to their repertoire.
Workshop Participant Prerequisites:
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